Welcome to our newsletter's "Health, Wealth, and Knowledge" section, a curated space designed to inspire, inform, and elevate every aspect of your life. 

From the rejuvenating power of embracing nature and mindful practices to smart strategies for financial health and the pursuit of lifelong learning for mental agility, each article is a step toward holistic well-being. 

Our mission is to offer you insights and practical advice to enhance your health, secure your financial future, and enrich your knowledge. 

The art of listening

In a world bustling with constant communication, the true art of listening becomes a rare gem. It's not merely about the words heard but about fostering an environment where others feel genuinely understood. This nuanced form of listening opens the door to deeper connections, enriching our interactions and enhancing our empathy. In one of his enlightening talks, Simon Sinek, a visionary thinker and author, delves into this concept with profound clarity.

Sinek explores the essence of listening as an active and intentional act that transcends the mere act of hearing. By truly listening to someone else's perspective, we don't just hear their words; we perceive their emotions, understand their thoughts, and see the world through their eyes. This level of engagement enables us to engage in more meaningful dialogue, build stronger relationships, and create a sense of community and belonging.

Explore Simon Sinek's insights on the transformative power of listening 

Sleep Hygiene

Sleep is more than just a downtime for our bodies; it's a critical function intertwined with our health and overall wellness. Achieving quality sleep with sufficient REM and deep sleep phases is essential for memory consolidation, cognitive performance, immune system strength, hormone balance, and mental health maintenance.

It's important to understand that frequent sleep deprivation, often caused by poor habits or conditions like sleep apnea, can have severe implications for our health. Sleep hygiene isn't just about routines or a quiet bedroom; it's about the daily behaviours influencing our sleep quality, such as morning light exposure and avoiding blue light at night. Neglecting these factors can lead to a vicious cycle of poor sleep and health issues.

Though challenging, sleep hygiene is vital for those with irregular schedules. Techniques like managing light exposure, limiting naps, and using melatonin or earplugs can ease the effects of disrupted sleep patterns.

The effects of Alcohol

Alcohol has a nuanced impact on brain health and well-being, serving both social and relaxation roles. Moderately, it may offer temporary relaxation and euphoria, yet its broader effects are profound.

Alcohol depresses the central nervous system, disrupting neurotransmitters that influence mood, thought processes, and physical coordination. Initially, it might boost sociability and lower inhibitions, but excessive intake can impair judgment, disrupt memory, and slow reflexes.

Recognising alcohol's comprehensive effects on health emphasises moderation and informed drinking choices for safeguarding our well-being and mental performance.

For a deeper understanding, explore "What Alcohol Does to Your Body, Brain & Health" in Huberman Lab Podcast.

Healthy Aging

Embracing a lifestyle focused on healthy aging is essential for enhancing the quality of life as we age. 

This involves regular physical activity to maintain mobility and cardiovascular health, consuming a balanced diet rich in nutrients to support bodily functions and mental acuity, and keeping the mind active through lifelong learning and hobbies. 

Social engagement plays a pivotal role in healthy aging, as staying connected with family, friends, and community can significantly enhance emotional well-being and reduce the risk of loneliness.

Additionally, a positive attitude towards aging can positively influence physical health and longevity. Cultivating a sense of purpose, practising mindfulness, and staying curious about the world can contribute to a more fulfilling and vibrant life in later years. 

Learn More
The Future of Aging with Ken Arneson

Mindfullness & Meditation

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking, or even thinking?

In today's fast-paced world, finding moments of tranquillity can profoundly impact our mental and emotional well-being. Mindfulness and meditation offer a pathway to achieving inner peace, enhancing self-awareness, and reducing symptoms of stress and anxiety.

These practices encourage living in the present moment and observing our thoughts and feelings without judgment. Additionally, regular meditation can improve concentration, sleep quality, and overall happiness. 

It's a journey of self-discovery that can lead to a more fulfilling life beyond just the observable health benefits.

Learn more:
10 mindful minutes with Andy Puddicombe

MGM Bulk is proud to introduce an exclusive corporate employee discount of 8% with HBF, which is available to new and existing members.

Employee Assistant Programme (EAP)

We are pleased to offer our employees the Employee Assistance Program (EAP), a valuable resource designed to provide professional counselling and support for personal and work-related challenges.
This program extends its services to all employees, their partners, and dependent children.

  • The Employee Assistance Program (EAP) provides professional counselling for all employees, their partners and dependent children to help resolve personal and work-related problems.

    The counselling services provided by the EAP are:

    • confidential

    • voluntary

    • staffed by professional and experienced counsellors

    • The company offers up to 3 therapy sessions at no cost to you

    Seeking counselling at an early stage can prevent a relatively minor concern from developing into a significant problem.

    If you are unsure whether counselling would help your situation, you can telephone to discuss your concerns before making an appointment.

  • To ensure timely intervention and prevent minor concerns from escalating, the company offers up to three therapy sessions at no cost to you or your family.

    Key features of the EAP counselling services include:

    Confidentiality: All counselling sessions are strictly confidential to ensure your privacy.

    Voluntary: Seeking counselling is entirely voluntary, and you can decide if it suits your needs.

    Professional Counselors: Our EAP is staffed by experienced and qualified counsellors who are well-equipped to address various issues.

  • The EAP counsellors have expertise in addressing various personal and work problems, such as stress at home or work, relationship issues, problems with children, anxiety and depression, alcohol and drug concerns, and conflicts.

    Accessing counselling is easy; we have partnered with Relationships Australia and Rob Tiller as our EAP providers.

    To schedule an appointment, please get in touch with Rob Tiller or Relationships Australia and inform them that you are an employee of MGM.

    • Rob Tiller
      Phone: 0400 900 066
      Qualifications: Grad Diploma (Counselling), BS Psychology (Hons), & Cert IV Relationship
      Education Services: Phone consultations or in-person meetings (based in Perth), specialising in male-friendly counselling, anger management, and relationship repair.

    • Relationships Australia
      Phone: 1300 364 277
      Services: Offering a wide range of programs, including counselling, to support individuals, couples, families, and communities for over 65 years.

    In addition to these services, we have provided helpful contact numbers for Lifeline, Beyond Blue, Mens Line, Kids Helpline, Headspace, and the Suicide Call Back Service.

    Remember, our Human Resources Team at MGM is also here to support you.
    Don't hesitate to contact them at 08 9792 5884 if you need assistance or have any queries.

    Your well-being is our priority, and we encourage you to take advantage of this valuable resource whenever needed.